Where should we start?

Every path below starts with a short application. It matters to me that you find what will actually work best for you.

Training

One-on-one training in St. Petersburg, FL.

*Limited weekly slots

Body Work

A mix of assisted stretching and Thai massage in St. Petersburg, FL.

*Limited weekly slots

Online 1:1

Direct coaching with Josefine, anywhere.

*Capped at 10 clients

The App

Start the Reset on your own time. Founding rate, $11.11 per month.

Founding Member

Start the SkulptEra Reset

Six phases, one at a time: Regulate, Recover, Fuel, Train Smart, Sustain, and Synthesis once you've earned it. Your AI coach walks you through each one, so you always know what to do today, not just someday.

$11.11/month, locked for life Founding member rate, closes soon

Join the Reset

What's true right now

Which of these sounds like you?

Select all that apply

I'm burned out and inconsistent. I've tried everything.

I'm working around an injury or chronic pain.

I'm doing the work but I've hit a plateau.

I want to build muscle and lose fat at the same time.

I've never worked with a trainer or coach like this.

Your history

What have you tried, and what didn't work?

A few sentences is enough

Timeline

How soon do you want to start?

This week, I'm ready now.

Sometime this month.

Just exploring my options.

Investment

What monthly investment feels realistic right now?

Under $600/month

$600 to $1,500/month

$1,500 or more/month

Not sure yet, I want guidance on what fits

Reach you

Last step. Where should I send my reply?

Name Email Phone Instagram handle (optional)

Body Work

Request a session

Josefine Holmberg

Celebrity Trainer · Competitive Bodybuilder · Wellness Coach

Josefine has spent over a decade training some of the most demanding clients in the industry, and building this method through the same burnout SkulptEra is designed to solve.

"I built SkulptEra after watching capable women wear down their own bodies chasing something they were told they should want. The body does not respond to force. It responds to safety."

Notable Clients

Ben Affleck · Max Martin · Mackenzie Davis · Sarah Paulson · Gabriel Luna